Northwest Region

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Monday, November 23
  • 4:00 PM   Stay Strong, Stay Healthy - Chillicothe
    • Stay Strong, Stay Healthy is a ten week strength training program for middle-aged and older adults. The program’s goal is to improve health and quality of life. We will incorporate warm-up exercises; simple strengthening exercises, with or without weights; and cool down stretches. Weights are provided for the class. Wear comfortable clothes and shoes. Bring water bottle and towel.
    Grand River Multi Purpose Center (Senior Center)
  • 5:30 PM   Mercer County Extension Council January 2009-December 2009
    • Monthly Council Meeting; 4th Monday of each month
    Hal England Princeton, MO
    Wednesday, November 25
  • 4:00 PM   Stay Strong, Stay Healthy - Chillicothe
    • Stay Strong, Stay Healthy is a ten week strength training program for middle-aged and older adults. The program’s goal is to improve health and quality of life. We will incorporate warm-up exercises; simple strengthening exercises, with or without weights; and cool down stretches. Weights are provided for the class. Wear comfortable clothes and shoes. Bring water bottle and towel.
    Grand River Multi Purpose Center (Senior Center)
    Monday, November 30
  • 4:00 PM   Stay Strong, Stay Healthy - Chillicothe
    • Stay Strong, Stay Healthy is a ten week strength training program for middle-aged and older adults. The program’s goal is to improve health and quality of life. We will incorporate warm-up exercises; simple strengthening exercises, with or without weights; and cool down stretches. Weights are provided for the class. Wear comfortable clothes and shoes. Bring water bottle and towel.
    Grand River Multi Purpose Center (Senior Center)

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    Northwest Missouri Regional Director's Office
    Site maintainer: Karma Metzgar