| 10:00 AM |
Stay Strong, Stay Healthy-Shepherds Center of Webster Groves (Session 8 of 12)
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| Description: |
A strength training program for middle-aged and older adults. The programs goal is to improve health and quality of life. Exercise sessions to improve strength and balance include warm-up exercises, strengthening exercises and cool-down stretches. An orientation and pre-assessment precede nine weeks of exercise sessions, and the program concludes with a post-assessment. |
| Location: |
Shepherds Center of Webster/Kirkwood
Located in the Christian Life Center of Webster Hills UMC
1333 W. Lockwood Ave
St. Louis |
| Begins: |
10:00 AM |
| Ends: |
11:00 AM |
| Registration Info: |
Call Damaris Karanja 314-615-2911 |
| Preregistration Required: |
Yes |
| Registration Deadline: |
9/17/2009 |
| Class Size: |
20 |
| Fee Info: |
$20.00 |
| Primary Contact Name: |
Damaris Karanja |
| Primary Contact Email: |
karanjad@missouri.edu |
| Primary Contact Phone: |
3146152911 |
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