| November 4, 2009 |
| 9:30 AM |
Stay Strong, Stay Healthy-Platte County Senior Center (Session 5 of 10)
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| Description: |
Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase aging adults’ access to a safe, structured, and effective strength training program. Over the 10 weeks, participants learn exercises to improve their strength, flexibility and balance. At each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.
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| Session Description: |
Stay Strong, Stay Healthy is for aging adults who want to improve their quality of life and stay active. |
| Location: |
Platte County Senior Center
11724 NW Plaza Circle
Kansas City |
| Begins: |
9:30 AM |
| Ends: |
10:30 AM |
| Registration Info: |
Wednesday,September 23, 2009
9:30 a.m. at the Platte County Senior Center,
11724 NW Plaza Circle,
Kansas City, MO 64153. Call Kelly Moehlam (816-270-4100) at Platte County Senior Center or University of Missouri Extension (816-407-3490) for information. |
| Preregistration Required: |
Yes |
| Registration Deadline: |
9/30/2009 |
| Registration Link: |
extension.missouri.edu/clay |
| Fee Info: |
$10.00 |
| Primary Contact Name: |
Glenda Kinder |
| Primary Contact Email: |
KinderG@missouri.edu |
| Primary Contact Phone: |
816/407-3490 |
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