| 4:30 PM |
Stay Strong, Stay Healthy (Session 8 of 10)
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| Description: |
Stay Strong, Stay Healthy is a 10-week strength training program for adults who want to improve their quality of life and stay physically active. The weekly exercise sessions help improve your strength, flexibility and balance by using safe and effective warm-up exercises, strengthening exercises and cool-down stretches. Weights are made available during the session. |
| Session Description: |
A 10-week strength training program for adults who want to improve their quality of life and stay physically active. The weekly exercise sessions help improve your strength, flexibility and balance by using safe and effective exercises. |
| Location: |
West Boulevard Elementary School Gym
319 West Boulevard North
Columbia |
| Begins: |
4:30 PM |
| Ends: |
5:30 PM |
| Registration Info: |
Contact Vera Massey at 573-445-9792 or masseyv@missouri.edu to register or for more information. |
| Preregistration Required: |
Yes |
| Registration Deadline: |
9/14/2009 |
| Class Size: |
25 |
| Fee Info: |
$25.00 |
| Primary Contact Name: |
Vera Massey |
| Primary Contact Email: |
masseyv@missouri.edu |
| Primary Contact Phone: |
5734459792 |
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