| 4:00 PM |
Stay Strong, Stay Healthy - Chillicothe (Session 15 of 21)
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| Description: |
Stay Strong, Stay Healthy is a ten week strength training program for middle-aged and older adults. The program’s goal is to improve health and quality of life. We will incorporate warm-up exercises; simple strengthening exercises, with or without weights; and cool down stretches. Weights are provided for the class. Wear comfortable clothes and shoes. Bring water bottle and towel.
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| Session Description: |
Session 15 of 20. |
| Location: |
Grand River Multi Purpose Center (Senior Center)
440 Locust St
Chillicothe |
| Begins: |
4:00 PM |
| Ends: |
5:00 PM |
| Registration Info: |
Contact Jessica Trussell at the Livingston County Extension Office at 660.646.0811. |
| Registration Deadline: |
9/18/2009 |
| Class Size: |
20 |
| Fee Info: |
$20.00 |
| Alternate Fee Info: |
The cost of the 10 week class is $20, but if you attend at least 60% of the classes and participate in the pre and post assessment, you will get a $10 rebate.
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| Intended Audience: |
Adults
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| Primary Contact Name: |
Jessica Trussell |
| Primary Contact Email: |
trusselljl@missouri.edu |
| Primary Contact Phone: |
660/646-0811 |
| Map Link: |
http://maps.google.com/maps?q=440+locust+street+chillicothe+mo+64601&oe=UTF-8&ie=UTF8&split=0&gl=us&ei=d7uOSsTrO5D0Mc6P3K8K&z=16&iwloc=A |
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